What can I do about my headaches?

First, you need to find out which kind of headache you have. The doctor can help with this.

With tension headaches it’s best to distract yourself and carry on. This is why it’s important to keep going to school. There are also exercises which will help you to be calm and relaxed.

With migraines it is important to take medication, for example, to swallow some syrup, as soon as possible.

With headaches that have been there a long time and aren’t going away, reducing pain memory helps. We know many good ways of doing this.